January — a fresh start and a chance to “get it all right.” What a crock. In all seriousness, I get it. The feelings of hope, new beginnings, and starting anew are real. January carries that energy. But here’s the thing: starting over — and over — and over — f*^$ing sucks . Feeling like you’ve “failed again” sucks . Beating yourself up every time you “fall off” sucks. So I want to flip the script on this whole “New Year, New Me" garbage. Yes, it’s a new year. But let’s be r

Let’s cut the sugarcoating: no one is perfect. There are times throughout the year—holidays, birthdays, vacations—when sticking to nutrition and fitness feels harder. You might overeat at a holiday dinner, skip a few workouts, or let your steps slide. That’s life. And here’s the truth: falling off track doesn’t erase your progress. What matters is what you do next. Lean Into Life, Not Guilt First, give yourself permission to enjoy the moments that matter. Holidays, family tim

“I can’t believe how much I love lifting.” Truth Client, age 43 From Cardio Queen to Strength Advocate The way I resonate with this...