moretruth76

February is loud about love. Hearts everywhere. Chocolates. Flowers. The reminder to treat yourself . And as women, especially as moms, we’re really good at translating that message into certain kinds of actions. We call those actions"self-love." So how do we love ourselves? Well, in all honesty, we consume. We never miss the hair appointment or the Botox. We buy the makeup, the peels, the masks. We invest in the supplements, the detoxes, the cleanses. And if all that doesn't quite hit, we...

January — a fresh start and a chance to “get it all right.” What a crock. In all seriousness, I get it. The feelings of hope, new beginnings, and starting anew are real. January carries that energy. But here’s the thing: starting over — and over — and over — f*^$ing sucks . Feeling like you’ve “failed again” sucks . Beating yourself up every time you “fall off” sucks. So I want to flip the script on this whole “New Year, New Me" garbage. Yes, it’s a new year. But let’s be real — you can...

Let’s cut the sugarcoating: no one is perfect. There are times throughout the year—holidays, birthdays, vacations—when sticking to nutrition and fitness feels harder. You might overeat at a holiday dinner, skip a few workouts, or let your steps slide. That’s life. And here’s the truth: falling off track doesn’t erase your progress. What matters is what you do next. Lean Into Life, Not Guilt First, give yourself permission to enjoy the moments that matter. Holidays, family time,...